| Body positivity is all the rage these days, and with good reason! This summer, shed your insecurities, work towards being the best version of you and let the sunshine in! | Body Beautiful!
Negative self-talk is so yesterday. Retake the beach, your bikini, shorts, tank tops and more by changing your mindset with these 10 body-positive tips.
| | Meet Your Perfect Match
You wouldn't expect the same pair of pants to fit every body in the world, so why would you think a specific workout would fit every person? Four fitness experts weigh in on the workout you need depending on your goal.
| | How Can YOUR Brain Benefit?
We know exercise makes us feel great (after we finish sweating, that is), but have you ever considered all the ways getting active benefits your brain? Learn how regular exercise can help prevent heart disease, make you more productive and more.
| | Wave Goodbye to Arm Jiggle
Strong arms are your best summer accessory. Get your sweat on with six of our favorite SparkPeople.TV upper body workouts. Your biceps, triceps and shoulders will thank you.
| | The Great Outdoors
As if you needed another reason to get outside and enjoy some beautiful weather! Check out these five amazing "ecotherapy" health benefits.
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