How to Lose 100 Pounds or More

Some of these techniques -- suggested by experts and real people who've lost the weight -- are tried and true. But others may surprise you.

Trouble viewing this email? View as a Webpage Wednesday, June 01, 2016   Weight Loss Wisdom Slideshow 17 Steps to Drop 100 Pounds Some of these techniques -- suggested by experts and real people who've lost the weight -- are tried and true. But others may surprise you. Slideshow 12 Reasons to Love the Mediterranean Diet It's good for your heart and waistline -- and you can have cheese, bread, and even wine. Article 3 Easy-Peasy Recipes Sneak some green peas into your diet with these fresh and simple dishes. Video What Are Cheat Meals? They can actually be good for you -- if done the right way. Slideshow Worst Appetizers on the Menu Don't blow all your calories before you get to the entree. Here are 10 starters to skip and 10 to try. Slideshow Wicked Workout in 30 Minutes Tone your muscles and rev your metabolism with this intense half-hour routine that gets the job done. Article New Look for Food Labels A line for "added sugars" makes a debut. See what else is changing on the nutrition panel. Top Picks • Is This Thwarting Your Weight Loss Plans? • Early Warning Signs of Diabetes • Tips to Lower Your Cholesterol From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361