Try This Ultimate 7-Minute Workout

Think you don't have time for exercise? Try again. You can do a lot in mere minutes -- if you make the seconds count.

Trouble viewing this email? View as a Webpage Wednesday, June 22, 2016   Weight Loss Wisdom Slideshow The Ultimate 7-Minute Workout Think you don't have time for exercise? Try again. You can do a lot in mere minutes -- if you make the seconds count. Slideshow 25 Tips to Rock That Swimsuit Before you head to the beach, check out these tricks to tone up, slim down, and reduce bloating. Article More Whole Grains, Longer Life? Three or more servings a day may help lower your risk of dying early from heart disease or cancer, a new study suggests. Quiz Let the Music Move You Your favorite tunes don't just boost your mood. See what they can do for your heart and waistline. Slideshow 24 Reasons to Ditch Your Diet These tricks (like timed meals) can help you lose weight without a restrictive diet plan. Slideshow 11 Diabetes-Friendly Drinks When water won't cut it, try these tweaks for sweet tea, lemonade, and other tasty options. Article 4 Diet Dangers to Avoid This Summer Many people end up heavier on Labor Day than they were on Memorial Day. Here's why. Get Out! • Grilling Dos and Don'ts • 7 Reasons to Sweat Outdoors • Try a Team Sport From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361