Health | Nutrition therapy | Weight loss Information

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Will You Be One of the 95% of People Who Regain Lost Weight?

"One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what it just did." Get on track to amaze your future self by getting moving today!

Don't Make These Mistakes

The work doesn't end when you hit your goal weight. Maintenance is key in any healthy living plan. Discover the 10 most common reasons why 95 percent of people regain weight and learn what you can do to keep the weight off for good.

Pilates With a Punch

For people who love Pilates but miss a good cardio sweat, we'd like to introduce you to Piloxing. This hybrid workout is on the rise, and did we mention that you can burn up to 1,000 calories in an hour-long session? Get all the facts on this new workout.

Sandal Season Secrets

We're all about showing off that perfect pedicure in your favorite flip flops, but did you know some models can be bad for your feet? Find out what you need to look for to keep your tootsies safe this summer.

Learning From Failure

"I was convinced that I simply wasn't enough." This inspirational story of how one man went from rock bottom to being one of the world's most successful trainers is a must read. Plus, get Ky's tips on finding the right workout and eating for success.