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Crush 8 Common Cravings PLUS The 411 on Macronutrients

"Anything that gets your blood racing is probably worth doing." Hunter S. Thompson

Master the Munchies

Salty or sweet, crunchy or chewy, cravings have this funny way of just ruining everything. Unless you're the rare unicorn who craves celery and quinoa, you're going to want to read these tips to better understand and conquer your most aggressive cravings.

The Fun Factor

Diet and exercise plans are great, but they're ultimately unsuccessful if you're going to hate every minute. Discover what Coach Dean has to say about the importance of enjoying the journey to weight loss.

''The Big Three''

Macronutrients, the buzzword that you've probably heard in the gym or seen pop up on your newsfeed, touts the power of three nutrients--carbohydrates, proteins and fats--as being essential to success. Find out how to know if you're getting enough of each in your diet.

Summer Bloatin', Happened So Fast

Fried pickles and fried Oreos and funnel cakes, oh my! The summer months are littered with calorie bombs, whether you're barbecuing in the backyard, basking in the beach sun, jamming at a music festival or getting your roller coaster on. Learn how to enjoy all that summer has to offer without derailing your goals.