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Tone Your Tush with These 5 Booty Workouts

With July 4th just in our rearview, I'm reminded of a favorite Dante quote: "From a tiny spark may burst a mighty flame." What are you doing to make your own fireworks? -SparkGuy

I Don't Sweat--I Sparkle

Sweating isn't exactly the most pleasant thing in the world, but it is actually great for keeping you healthy, clean and cool. Find out why, plus five other facts about sweat that might surprise you.

Is It Too Late Now to Say Sorry?

"The Grudge" isn't just a terrifying horror movie--turns out that a grudge can also be harmful to your health. Discover five reasons why burying the hatchet could be beneficial for your overall well-being.

Bootylicious

Glutes, booty, tush, rear, derriere, fanny, caboose--whatever you call it, we've got the moves you need to strengthen your backside.

WOD? AMRAP? HIIT? IDK?

Acronyms got you feeling completely confused? Bookmark our handy blog for the next time your friend asks you if you're game for an afternoon LISS workout.

Bye-Bye, Blisters

Between walking tours and being on your feet all day, travel can wreak havoc on your feet. But blisters and sore feet don't have to get in the way of a good time. Learn which shoes and stretches you need to keep your tootsies happy.