20 Stay-on-Track Tips Every Busy Person Needs

"Hard days are the best because that's when champions are made," Olympic gold medalist Gabby Douglas. Do you have Olympic fever yet? 20 Minutes Closer to Your Goal Workaholics, busy parents and calendar overbookers, listen up: You don't need an hour a day to achieve your goals. From fitness and nutrition to mind and spirit, we've got 20 ideas that will keep you on the path to success in just 20 quick minutes a day. It's Here! SparkPeople Premium is like having VIP status all the time. Discover everything our latest tool has to offer and upgrade today! Absolutely Amazing Abs Ahead If you're looking to target those abdominal muscles, yoga is a great place to start. Balance and carefully control your middle through these seven moves from Yoga Six Studio and you'll quickly see why we're crazy about this challenging core sequence. Grubbing for Gains You've mastered the overhead shoulder press in the weight room, but have you mastered what you're putting on your plate in the kitchen? Building muscle is just as much about nutrition as it is training, and Becky Hand has got the answers to your eight most common questions right here. Where Will You Be in 30 Days? Up for a challenge? Thirty days are all you need to make a positive change in your journey to weight loss and healthy living. Sign up today for 30 days of fun and motivation! Happy Feet What ''Fat Camp'' Is Really Like My Friends Call Me ''Grill Master'' Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails