25 Snacks With 100 Calories or Less

Surprise! Ice cream tops the list (the right kind, of course). See what else can keep you satisfied without wrecking your diet.
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  Weight Loss Wisdom
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Metabolism Myths and Facts
You may be doing something to lose pounds that's actually keeping them on. What's that mistake?
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Weight Watchers: New and Improved?
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A Hint of Mint
It can help your digestion and enliven your food. We show you how to choose it and use it.
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