30 Minutes. 12 Exercises. Zero Excuses

Too busy for exercise? We don't think so. If you can find half an hour, you can squeeze in cardio and strength training.

Trouble viewing this email? View as a Webpage Sunday, August 14, 2016   Weight Loss Wisdom Slideshow The 30-Minute No-Excuses Workout Too busy for exercise? We don't think so. If you can find half an hour, you can squeeze in cardio and strength training. Slideshow 8 Diets You Should Never Try You may be able to lose pounds eating mostly doughnuts, but that doesn't mean you should go there. Slideshow Feel-Great Fashion Look your best without the pain. We share 10 tips to choose workout wear, body shapers, and more. Article 5 Power Breakfasts What you eat for the first meal matters. Here are great ways to jumpstart your day. Video The Skinny on Lap-Band Surgery Gastric banding helps you lose weight by making you feel full with less food. See how it works. Slideshow Type 2 Diabetes Warning Signs About 1 out of 3 people with the disease don't know they have it. Check out the first symptoms. Article 4 Keys to Enjoying a Long Life Many people who experience healthy, long lives have these 4 things in common. In the News • Can Sitting in a Sauna Ease Depression? • Could Cutting Calories Do All This? • Americans 15 Pounds Heavier in 2 Decades From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361