Best and Worst Drinks for Weight Loss

Sip smartly and you could tweak your metabolism and shed pounds, but the wrong choices can spoil your diet.
Trouble viewing this email? View as a Webpage Wednesday, August 17, 2016
  Weight Loss Wisdom
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Give 'Mindful Eating' a Try
Could chewing slowly and savoring your food be the real key to helping yourself eat less?
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Healthy Snacks on the Go
Hunger is not on our side in the weight loss battle. Don't leave home without nutritious munchies.
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8 Salt Shockers
You may be getting more sodium than you think. See which sneaky foods to watch out for.
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