Don’t Buy Into These 11 Diet Myths

"Nighttime eating makes you gain weight." "The less fat you eat, the better." What's the truth behind these lies? We set the record straight.

Trouble viewing this email? View as a Webpage Wednesday, August 10, 2016   Weight Loss Wisdom Slideshow 11 Diet Myths Debunked "Nighttime eating makes you gain weight." "The less fat you eat, the better." What's the truth behind these lies? We set the record straight. Video Worst Drinks for Your Waistline Did you know that a pina colada has more calories than a Big Mac? And that's not even No. 1 on the list. Quiz Diabetes Diet Dos and Don'ts Find out how to handle desserts, which kind of potato is best, and more helpful pointers. Article Walk More Weight Off For a better calorie burn, do this simple thing while walking. Slideshow 12 Foods to Never Run Out Of Keep canned tuna, dried pasta, and these other staples on hand for last-minute, healthy meals. Article 3 Ways to Find Exercise Energy Sometimes the toughest part is getting off the couch. Try these tips for a kick in the seat. Slideshow Do You Feel Guilt After Eating? Or do you have trouble controlling yourself around food? If so, you're not alone. In the News • Lots of Red Meat = an Earlier Grave? • This May Help Healing After a Heart Attack • Could More Fruits and Veggies Make You Happier? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361