Surefire Ways to Bust the 5 Most Common Exercise Excuses

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." A League of Their Own Perfect Form Pointers It's no secret that we're totally obsessed with home workouts, but without a trainer nearby it can be difficult to know if you're performing certain moves correctly. With these eight great tips, you'll never question your form again. A must-read for anyone whose living room is their gym! Yesterday You Said Tomorrow Parents are too tired, workaholics can't make the time, travelers have a schedule to keep--every group has its own list of excuses to fall back on. Your excuses don't have to rule you, though. Learn how to combat five of the most common excuses and play like a champion today. Hi-Ya! Not only are self-defense classes and martial arts great for learning how to defend yourself, they'll also leave you sweating, strong and feeling confident. The Balance Beam Achieving the perfect work-life balance is a challenge. Lean too far either direction and your goals and happiness both suffer. Implement these 52 tips slowly and in one year's time, you'll feel healthier, less stressed and so much more productive. Local Flavors $20 and Under Bin BRB, Running to the Store Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails