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The Best Way to Eat for Weight Loss

Eat Well, Lose Weight Now

Want to enjoy food, lose weight and live a healthy lifestyle that's easy to maintain? Now you can with The Mayo Clinic Diet online. Sign up today!

"When you're designing your weight management plan, do an inventory of your strengths, such as 'I eat plenty of vegetables.' Recognize and rely on these strengths. This will give you confidence and help you carry out your plan."— Donald D. Hensrud, M.D., M.P.H.

Healthy Eating

How to eat more and lose weight

Yes, really. If you choose foods with low energy density — few calories for their bulk — you can eat more volume but consume fewer calories. This is why you can eat a bowl full of legumes and vegetables for about the same amount of calories as a few handfuls of chips. (Not to mention, the latter choice is filled with empty calories that will leave you hungry and reaching for another snack in no time.) Read on to see how smart food choices — not willpower — are crucial for weight-loss success.

Try these eating guidelines »

DIY Dessert
Summer fruit gratin
This seasonal dessert is the perfect send-off to summer. Cherries and stone fruits — such as peaches and nectarines — add just the right amount of refreshing sweetness, while almonds and oatmeal provide wholesome heartiness. Add a dollop of Greek yogurt for an extra punch of protein!

Get the recipe now»

Today's Weight-Loss Tip
Process goals vs. outcome goals
When setting goals, think about these two different types: process and outcome. "Exercise regularly" is an example of a process goal, while "Lose 30 pounds" is an example of an outcome goal. Both are important, but process goals drive weight-loss success because they focus on taking action.

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