25 ways to get back on track today

This Week's Tip 25 ways to get back on track today Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, tracked your blood sugar religiously, and exercised like it was going out of style. You were confident in your ability to stick with a diabetes-management plan. Then certain tragedy struck! You ate that piece of birthday cake and blew it! Or worse, you missed one workout, and that turned into a whole week away from the gym. After that, your momentum to start over again was gone, and your gym bag hasn't left the closet since. Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals; or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want. If you're reading this, you might have been walking backwards for a while. But instead of waiting for the next day, week, month or even year to overhaul your habits, start TODAY. 25 Small Ways to Build Big Momentum More Tips for People with Diabetes   Diabetes Friendly Recipe Fruit Kabobs with Coconut Yogurt Dip Serve these fruit kebabs at your next party. Get the Recipe See More Lower-Carb Recipes Nutritional Info Servings Per Recipe: 20  Amount Per Serving  Calories: 40 Total Fat: 0.4 g Cholesterol: 0.8 mg Sodium: 13.2 mg Total Carbs: 8.9 g   Dietary Fiber: 1.2 g Protein: 0.9 g View full nutritional breakdown of Fruit Kabobs with Coconut Yogurt Dip by ingredient     From Our Diabetes Community Low sugar while out walking (Secrets of Success) points from the wheel (Team Forum) More Secrets of Success... More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy