9 Ways Smoking Damages Your Body

In addition to harming your lungs and aging your skin, see how smoking also affects your heart, brain, and more.
Trouble viewing this email? View as a Webpage Tuesday, October 18, 2016
  Women's Health
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Super Foods for Your Bones
Nothing beats calcium for bones, but you don't need dairy to get it. Try these bone-friendly alternatives.
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Article
What to Eat (and Avoid) When You Have a Cold
If chicken soup is your sick day go-to, you're on to something. See why Mom's been right all along.
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Assessment
Is Your MS Under Control?
How well are you managing your multiple sclerosis? Get custom tips for healthy living.
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