Confirmed: The Ingredient Worse Than Sugar

PLUS: Check out our list of the best food scenes in movies!

10 Breakfast Foods That Make You Tired and Fat Constantly tired? Blame your breakfast. A number of popular a.m. staples can drain your energy before you even have the chance to fully wake up! Read more

Science Says This Ingredient Is Worse Than Sugar It's long been marketed as a sweetener that promotes weight loss, but new research suggests it has the opposite effect. Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

32 Best Food Scenes in Movies Everything looks better in the movies; it's all part of the magic of the big screen. And the role that food plays in every script is no exception. How many of these scenes have you seen? Read more

12 Ways to Eat Whatever You Want During the Holidays Go ahead and dollop on another helping of mashed potatoes. But before you do, make sure to read up on these simple tips that will help keep you from overdoing it. Read more

Live Your Best Life! Follow @DaveZinczenko on Instagram You know him from Good Morning America, Eat This, Not That!, Zero Belly and Best Life—and from his time with cover stars like Kevin Hart, Jay-Z and Lindsay Lohan. Now discover the secrets of the world's leading voice in healthy living on Instagram: @DaveZinczenko! Read more

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