How to Be a Happier You

From counting your blessings to breaking a sweat, it can take as little as 5 minutes to get into a good mood.

Trouble viewing this email? View as a Webpage Thursday, January 05, 2017   Women's Health Slideshow How to Be a Happier You From counting your blessings to breaking a sweat, it can take as little as 5 minutes to get into a good mood. Article Tips for Healthier Eyes and Good Eyesight Maintaining optimal eye health and eyesight depends on things like your diet and habits. Try these easy steps. Quiz The ABCs of Vitamins What's the difference between vitamins and minerals? Are they always safe to take? Get the facts. Article Science-Backed Ways to Lose Weight Put away your big bowls, rethink your smoothie, and make peace with carbs. These small steps can help bring big results. Quiz What Do You Know About Drinking and Your Health? Which has more calories, a glass of white or of red wine? And does alcohol hit women harder than men? Article Why Do Stomachs Growl? Isn't it a kind of dinner bell that tells you it's time to eat? There's way more to it than that. Article Avoid Skin Care Purchases You'll Regret Don't make these knee-jerk skin care decisions, and try this better approach instead. Top Picks in Sleep • Side Effects of Sleeping Pills • Dangers of Sleep Deprivation • What to Expect During a Sleep Study From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361