The 5:5:5 Rule That Boosts Your Weight Loss Results

PLUS: 10 things you can learn about weight loss from 'This Is Us'

What 20 Celebs Request in Their Dressing Rooms From Justin Bieber to Adele, here's what the stars want to eat and drink before or after they perform! Read more

The 5:5:5 Rule That Boosts Your Weight Loss Results You may have heard of the 3-4-5 Rule for weight loss, but have you heard about the 5:5:5 Diet? It's the latest weight loss rule that everyone is Googling... Read more

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10 Things to Learn About Weight Loss From 'This Is Us' When it comes to obesity and weight-loss, NBC's hit drama "This is Us" gets real about the struggles. Read more

3 Foods No Longer on the "Not That!" List Hershey, Heinz, and Capri Sun are just three brands that have given their foods a healthy makeover. Read more

20 Healthy, Amazing Freezer Meals to Lose Weight Make 'em, freeze 'em, zap 'em. It's time to make your freezer your new BFF! Here's how to prepare a healthy dinner—fast!—thanks to these freezer-friendly meals. Read more

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