This Is What Soda Does to Your Body

PLUS: Here's how to get bounce back after a binge.

What Drinking Soda Does to Your Body You may think the occasional splurge is harmless. But is it? Discover exactly what a glass a day does to your body. Read more

9 Ways Your Lunch Makes You Fat If you want to save money, cut calories and have more control over what goes into your lunch, making your own is a great idea—if you do it right. Read more

How America Snacks According to an Eat This, Not That! Twitter poll, 32% of workers reach for donuts as their primary in-office snack. 27% hit the candy bowl. What should you grab for instead? Find answers in our Snacking Survival Guide. Download your copy here. Read more

35 Ways to Makeover Your Health After 40 It's time to face reality: you're no longer a spring chicken, so it's time to stop behaving like one. Read more

Best Foods to Eat After a Binge Cleanse your body and mind with these 12 staples of every detox kitchen. Read more

12 Reasons Why Women Date Older Men Yes, men over 40 are more confident, more connected, and even more fun. Read more

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