The Food Myths That Make Your Belly Bigger

PLUS: Here's what you need to know if you are a diabetic.

25 Food Myths That Cause Weight Gain Stop making these mistakes, and you'll save calories, money and time—and blast fat fast. Read more

20 Foods People Who Have Lost 20+ Pounds Eat Every Day How do you lose 20 (or more) pounds and keep it off? You step on the scale regularly, plan your meals, exercise, and eat these 20 foods every day. Read more

Build A Better Snack A combination of fiber, protein, fats and good-for-you carbs are exactly what you need to fuel your brain and maximize metabolism. Discover which snack combinations work best to promote a healthy mind and body with our Snacking Survival Guide. Download your copy here. Read more

Conquer Your Stress with This Full-Day, Minute-by-Minute Game Plan You are busy. For health and happiness, you need more relaxation, mindfulness, and exercise. From waking up in the morning until unplugging and going to sleep at night, here are your ultimate stress-reducing techniques. Read more

Best and Worst Foods for Diabetes Discover the best and worst drinks, grains, proteins, and produce picks for your diet, according to top nutritionists. Read more

6 Things That Happen to Your Body When You Cut Out Sugar Ditch the white stuff. Read more

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