⚠️ ⚠️ The Worst Breakfasts in America

PLUS: Why do spicy foods make your nose run?

10 Ways to Lose the Last 10 Pounds Losing the last 10 pounds is always the hardest, but it's not impossible. With these Eat This, Not That!-approved tips, you'll hit your goal weight in no time. Read more

The Worst Breakfasts in America You won't believe these salty scrambles and misguided muffins! Here, we call out the 20 Worst Breakfasts in America—not just for nutritional justice, but so you can stay far, far away. Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

7 Best Foods for Year Heart (and Your Lifespan) Incorporate these perfect meals into your day and stay healthy and energized for life. Read more

Why Do Spicy Foods Make Your Nose Run? Spicy food is not only delicious, but a great way to clear up your sinuses and relieve a congested nose. Here's why hot foods make your nose run like a faucet. Read more

This Is the Only Fitness App You'll Ever Need This new Yelp-meets-Tinder social fitness app will help you find a workout partner near you. Read more

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