12 Easy Ways to Prevent Blood Sugar Spikes

Blood sugar spikes can cause hunger, diabetes, heart attacks and more. Here's how to prevent them.

View in browser The world's #1 nutrition site Today's Article   12 Easy Ways to Prevent Blood Sugar Spikes Blood sugar spikes can cause hunger, diabetes, heart attacks and more. Here's how to prevent them. Read the article now Weight Loss Meal Plans   Simple Meal Plans for Weight Loss We've developed simple meal plans to help you lose weight and feel great. Check out our classic and low-calorie plans to start improving your health today. Sign up now Latest Video   6 Tips to Stop Cravings for Sugar and Unhealthy Foods When you're trying to lose weight, sugar and junk food cravings can be your worst enemy. These 6 simple tips can help. Watch now Yesterday's Article   Is Coconut Oil Good for Your Skin? Coconut oil is known for its wide variety of health benefits. But should you use it on your skin? Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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