🚫 🚫 The 20 Unhealthiest Proteins on the Planet

PLUS: How a dog can improve your health and waistline.

The 20 Unhealthiest Proteins on the Planet You know you need to protein to boost weight loss and help build lean fat-blasting muscle. But not all proteins are created equal. Read more

15 Cooking and Eating Tips for Diabetics Employ these super simple ways to cut back on sugar and carbs—without sacrificing your favorite foods. Read more

Top 10 Secrets For Losing 13 Pounds in Your First Month Losing 13 pounds in your first month may seem like a daunting task. But did you know the secret to accelerating safe and effective weight loss actually involves eating MORE of your favorite foods? Learn more about starting your weight loss journey with the Nutrisytem Uniquely Yours program. Read more

Science Says Drinking This Wine Will Protect Your Brain Cheers to improved health when you pick up this popular vino. Read more

11 Foods That May Affect Your Prostate Cancer Risk Affecting 1 in 7 men, prostate cancer is more common in America than any other country. Researchers everywhere are wondering why, and, as it turns out, experts believe that our diet has something to do with it. Find out which foods to eat and which to avoid to reduce your risk of this disease. Read more

10 Ways Dogs Make You Healthier Your dog might be the key to better mental and physical health. Read more

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