Lose 10 Pounds by July With These Two Rules

PLUS: Simple solutions to putting an end to back pain.

Lose 10 Pounds by July With These Two Rules One month. That's all you need. Follow these weight loss pointers to lose ten pounds and wow all of your buddies at your July 4th cookout. Read more

This Is the BEST Cardio Machine at the Gym Hopping onto this equipment burns 50 percent more fat. Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

Does Nuking Food Destroy Nutrients? A study in Nutrition and Food Science found that vegetables cooked in the microwave retained up to 20 percent more vitamins than stove-cooked produce. Read more

How to Conquer Lower Back Pain Forever If you're human, you're almost guaranteed to suffer from lower back pain at some point in your life. Here's how to treat it—and extinguish it—forever. Read more

Here's Why You Feel Fat While Sitting Down When you stand, you're thin. When you sit, you're fat. What's up with that? Well, it all comes down to the way you're sitting. Read more

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