7 Sleep Mistakes Everyone Makes—But Shouldn’t

PLUS: What You Need to do to strengthen your heart.

20 Money-Saving Secrets for Aldi Fans You already know that Trader Joe's is a fantastic place to stock up on diet- and wallet-friendly fare, but you might not know that Trader Joe's brother store, Aldi, can save you even more money! Read more

7 Sleep Mistakes Everyone Makes—But Shouldn't Many of us are partaking in these seemingly-harmless, sleep-sabotaging habits that are actually widening our waistlines and harming our health. Read more

Strip Away Belly Fat With Weight Loss Teas The best-selling e-book The 7-Day Flat-Belly Tea Cleanse is now available in paperback! Fire up your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the revolutionary new plan that melts up to 10 pounds in just one week! Read more

10 Best Non-Exercise Stress Busters Because you don't always have time to hit the gym, here are the ten best stress busters for tackling your anxiety and stress anywhere. Read more

Breyer's New Low-Calorie, High-Protein Ice Cream Pints Unlike Halo Top, Enlightened, and Arctic Zero, Breyers—a traditional ice cream brand you've likely cherished as a kid—has hopped on the healthy bandwagon by debuting its newest line of pints dubbed Breyers Delights. Read more

5 Habits That Strengthen Your Heart Don't go breakin' your heart. Heart disease accounts for a whopping 30% of global deaths and remains the leading cause of death in the United States, according to the American College of Cardiology. Read more

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