Gordon Ramsay Says to NEVER Order This at a Restaurant

PLUS: Wanna accomplish everything on your to-do list? Science says to eat this.

The One Food Gordon Ramsay Wouldn't Eat Chef Gordon Ramsay is vocal about many things—how steak should never be cooked over medium, staying in on Valentine's Day, and that he would never ever eat… Read more

This Is Exactly How Much Protein To Eat After A Work Out There's no better way to recover after a sweat sesh and preserve muscle mass than eating protein. But make sure you're not ingesting too much or too little. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

One Habit That Drastically Reduces Your Risk of Diabetes We all know that exercise can help you burn fat faster, build muscle, and even switch your mood from gloomy to sunny. But did you know that it can also reduce your risk of developing diabetes? Read more

20 Foods That Increase Your Productivity When it comes to accomplishing our goals, we need fuel to start the fire. These sources of fuel can help increase your focus, memory, and stabilize your mood. Get enough of them on a consistent basis to have more productive work days as a result. Read more

Stay Younger Every Day with These 25 Longevity Secrets Longevity doesn't just require diet and exercise. It requires a certain attitude, the right support system, and diagnostics. Here's what you need to know. Read more

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