I Stopped Doing Cardio and Lost 37 Pounds

PLUS: The secrets to burning belly fat when you're at work.

This Woman Lost 37 Pounds by Ditching Cardio and Replacing It With... Alice dropped her weight from over 200 pounds to about 163 with this lifestyle change! Read more

10 Mistakes People Make The First Time They Work Out Congrats! You've found the motivation to hit the gym and start working out, the toughest part is over. Now, we unveil the most common workout mistakes beginners make in the gym. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

The 30 Best Ways to Slim Down While Working The more successful you are, the harder it can be to keep fit. Here are 30 simple strategies for holding it all together when everybody wants a piece of you. Read more

Should You Actually Be Worried About Your Mac And Cheese With a new study claiming that mac and cheese harbors harmful amounts of chemicals wreaking havoc in the food world, we unpack whether the boxed stuff is really *that* bad. Read more

The 30 Best Post-Workout Beers–Ranked Drinking one of these is a great way to relax after a workout without canceling gaining back all those calories you worked so hard to burn. Read more

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