16 Simple Ways To Cut Back On Carbs

PLUS: Are you living in one of the fattest cities in America?

10 Ways to Stop Yo-Yo Dieting If your weight seesaws more than a pair of toddlers on a playground, we have the perfect tips to help you keep those pounds off for good. Read more

16 Simple Ways To Cut Back On Carbs Believe it or not, when you cut carbs, it doesn't have to demoralize you. Try some of these sneaky shortcuts, and you won't even realize you're limiting your intake. Read more

NEW: Lose Up to 14 Pounds in Just 14 Days! Fast on the heels of the latest news about the health dangers of added sugars in our foods comes David Zinczenko's breakthrough book, Zero Sugar Diet. It'll show you how to quickly shed belly fat by eliminating added sugars from your diet, while still enjoying the sweeter things in life. Read more

Exactly What Jennifer Aniston Does During Her Workout Next time you hit the gym, try swapping your regular routine for Jennifer Aniston's to challenge your body and stay svelte. Read more

The Fattest Cities in America If you're having trouble motivating yourself to get fit, it might not be your fault—just living in one of the 50 fattest cities in America is an influence. Read more

What Happens To Your Body When You Eat Too Much Protein If you think there's no such thing as too much protein, think again. Read more

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