7 Things You’re Doing That Slow Your Metabolism

PLUS: Exactly How Much Exercise It Takes To Work Off Your Cheat Meal

40 Easy Ways To Burn More Calories Right Now Don't have the time or money to shell out on a gym or trendy fitness classes? Ditch the excuses and the extra weight by trying these calorie-burning tips! Read more

7 Daily Habits That Slow Your Metabolism Identify the daily habits that are slowing down your metabolism so you can get back on the road to weight loss success. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

19 Ways To Burn 100 Calories Without Hitting A Gym Find out how to burn 100 calories and lose weight without a gym or workout equipment. Read more

How Much Exercise It'll Take To "Undo" 17 Popular Fast Food Items Few people realize just how long they'll need to exercise to burn off their favorite fast food items. From Burger King to Panera to Chick-Fil-A, we reveal what it will take! Read more

5 Teas That Boost Your Calorie Burn Tea—at least, certain types of tea—can rev up your calorie burn as quickly and easily as turning a stove from low to high. Drink these teas to turn it on high. Read more

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