Avoid These “Health” Foods Worse Than A Snickers

Should You Go to Bed Hungry to Lose Weight?

20 Ways You Messed Up Your Metabolism This Week Your metabolism is a complicated process that controls how your body burns calories for energy, and you could be sabotaging it without realizing it. Read more

14 Protein Bars Worse Than A Snickers While many protein bars out there are marketed as healthy and wholesome, these have more sugar and carbs than a candy bar! Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

30 Best Ways To Boost Your Metabolism After 30 Keep your metabolism humming and the fat a-burning with these easy diet and lifestyle tips. Read more

Should You Go to Bed Hungry to Lose Weight? Some people swear by eating their last meal early in the evening and going to bed on an empty stomach. Experts reveal if this is really a worthwhile weight-loss tactic. Read more

20 Spicy Recipes That Fire Up Your Metabolism Can you handle the heat? Along with adding some serious flavor to your diet, spicy food is a great way to boost your metabolism and drop those unwanted pounds! Read more

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