How Omega-3 Fish Oil Affects Your Brain and Mental Health

While fish oil is typically praised for its benefits for heart health, it also has incredible effects on brain and mental health. Here's all you need to know about omega-3 fish oil's benefits for your brain.

	Authority Nutrition How Omega-3 Fish Oil Affects Your Brain and Mental Health While fish oil is typically praised for its benefits for heart health, it also has incredible effects on brain and mental health. Here's all you need to know about omega-3 fish oil's benefits for your brain. READ ON In Case You Missed It 27 Foods That Can Give You More Energy Read on Some foods can help increase your energy levels and maintain your alertness and focus throughout the day. Here is a list of foods that have been proven to help promote energy levels. Read on Aquafaba: An Egg and Dairy Substitute Worth Trying? Read on Aquafaba is a trendy new food that has many interesting uses. This article takes a detailed look at aquafaba, including what it is and how it's used. Read on SEE MORE Sign up for our Wellness Wire newsletter Nutrition and fitness tips, health news, and more. Subscribe Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like Us Follow Us View in browser Did a friend send you this email? Subscribe here. Privacy policy | Unsubscribe | Get this email less often © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107