18 Secrets to a Longer Life

Healthy habits may slow aging at the cellular level. See why choosing your friends wisely, learning how to nap, and making these other changes could add years to your life.

Trouble viewing this email? View as a Webpage Tuesday, January 16, 2018   Women's Health Slideshow 18 Secrets to a Longer Life Healthy habits may slow aging at the cellular level. See why choosing your friends wisely, learning how to nap, and making these other changes could add years to your life. Video What Happens in Your Brain When You Have a Seizure Sudden electrical "storms" that last 30 seconds to 2 minutes can cause convulsions and more. Article Is Walking Better Than Running, or Vice Versa? When it comes to a good cardio workout, is a brisk walk as good for you as a heart-pounding run? Article 'Good' Habits to Give Up for Type 2 Diabetes They may seem to be good for you. But these habits could actually be sabotaging your health. Article Symptoms of a Brain Tumor in Adults They can be cancerous or noncancerous. But even benign brain tumors can cause problems. Video Ways to Beat the Winter Blues Less sunlight in the wintertime can trigger seasonal malaise. But there are a few simple ways to lift your spirits. Article Doctor, Doula, Midwife: Which Is Right for You? One or more of them could play a big role in your birth plan. Here's what each can offer. Kicking a Cold • 8 Tips to Treat Colds and Flu the 'Natural' Way • What's the Bottom Line on Zinc and Colds? • Does Vitamin C Prevent or Treat Cold Symptoms? What Your Blood Type Says About You • What Do You Know About Your Blood Type? • Why Does Blood Type Matter? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361