The 25 Carbs That Instantly Uncover Your Abs

PLUS: Everything that happens to your body when you drink tea.

Don’t Miss Episode One of the New ETNT Podcast Did you know that we make more than 300 food choices each day? Subscribe to our new podcast as we help you navigate the decisions and shed pounds WITHOUT a crazy diet. Read more

The Best Foods For Your Thyroid Almonds! Eggs! Salmon! The thyroid-healthy diet doesn't sound so bad. And most of the foods are heart-healthy superfoods that you'd want to eat anyway. Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. Read more

The 2018 Fake Food Awards Food manufacturers like to draw a fine line when it comes to marketing their products. Find out if your favorite foods are actually what they appear to be. Read more

Vegetarian? Try Getting Your Protein From These Foods Feed your muscles with lentils, amaranth, hummus, and more foods that are packed with essential amino acids the body cannot produce on its own. Read more

The Superfood You Should Be Eating For Breakfast Quiona for breakfast? After cooking up just one of these delicious, high-protein recipes, you’ll be left wishing you had thought of it sooner. Read more

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