The 25 Carbs That Instantly Uncover Your Abs

PLUS: Everything that happens to your body when you drink tea.

The 30 Best Anti-Inflammatory Foods These healing foods attack inflammation by increasing the concentration of beneficial bacteria in your gut, turning off inflammatory genes, and decreasing levels of pro-inflammatory biomarkers—many of which will torch fat in the process. Read more

50 Genius Weight Loss Motivation Tricks Pushing yourself over the first hump of a fitness journey is rarely a picnic, but these simple tricks give you the best possible weight loss motivation. Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

The Gross Things Just One Can of Soda Does to Your Body Ordering a cup of Coke alongside your weekly cheat meal may seem harmless, but you may want to rethink your thirst quencher of choice if you’re looking to maintain your weight. Read more

Tips For Looking Young Straight From The Mouth of J. Lo If you’re going to take the ultimate workout tip from anyone, it’s gotta be Jenny from the Block. Read more

Order This, Not That From Jack in the Box To help you avoid some of the most terrifying choices from the Jack in the Box menu—and to know what to pick instead—we asked nutritionists to analyze the menu. See what they had to say! Read more

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