| Hi Friend,
Did you know that nearly 100 million Americans suffer from diabetes or prediabetes and 70% are overweight or obese? What they don’t know is, they’re only using a small percentage of their metabolism—for most of us, our metabolism is only running at 30% of its potential.
On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!
This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!
By tuning in, you’ll learn …
All about Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast!
How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your body - once and for all.
What dietary supervillains to eliminate from your diet like high fructose corn syrup, refined carbohydrates and sodas!
And so much more!
Special thanks to those who made us the #1 Health Podcast on Apple Podcasts!
The Eat This, Not That! Podcast is available to subscribe or listen on-demand through Apple Podcasts and other distribution outlets. Be sure to subscribe here!
Best,
Dave and Jon |
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