Could meditation help your heart?

Researchers have found evidence that a single session of meditation can help reverse the toll of stress on the body and aid against cardiovascular disease.

	Heart Health How Meditation May Reduce Cardiovascular Disease Risk Researchers have found evidence that a single session of meditation can help reverse the toll of stress on the body and aid against cardiovascular disease. Read on   The 11 Best Types of Fish to Eat Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Here are nearly a dozen nutritious types worth getting hooked on. Read on Can Vitamin D Promote Strong Cardiovascular Health? A recent study has examined whether vitamin D-3 can help restore the health and strength of endothelial cells, which assist in regulating blood circulation. Read on How Does Exercise Affect Blood Pressure? Aerobic activities such as swimming, cycling, and running put demands on your cardiovascular system. We'll explain blood pressure readings, safety tips, and more. Read on Get our Diabetes newsletter Tips on eating wisely and managing blood sugar, breaking news on research, and more. Subscribe Join us on Facebook Connect with 152,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107