Ways a Quick Nap Can Improve Your Health

The right kind of nap can help improve your memory, boost your career trajectory, and lift your mood, among other benefits.

Trouble viewing this email? View as a Webpage Saturday, July 14, 2018   Women's Health Slideshow Ways a Quick Nap Can Improve Your Health The right kind of nap can help improve your memory, boost your career trajectory, and lift your mood, among other benefits. Quiz The Truth About Your Breasts Should they be the same size? What are the chances you're wearing the wrong size bra? Are nipple hairs normal? Article First Visit: 10 Questions for Your Cardiologist If you've been diagnosed with heart disease, your mind may be spinning. This list can help make the most of your appointment. Article Black Cohosh for Menopause Symptoms It's become a popular alternative to hormone therapy. Here's how to take it safely, and what science has to say about it. Article Aching Back? How to Pick the Best Mattress Making the right choice can be tricky. But almost any new replacement will be better than your saggy old mattress. Article 4 Ways to Improve Communication If communication is a problem in your relationships, pay close attention to these 4 ways that you express yourself. Article A Nutritionist's Tips for Conquering Cravings Whether your weakness is chocolaty, salty, sugary, or creamy, here are better-for-you options to turn to. Depression in Women • Symptoms of Depression in Women • How Depression Is Different When You're Over 65 • Estrogen May Influence Women's Depression Risk, Study Says From Our Sponsor • Quality Home Care: Kindred Healthcare ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361