15 Ways Sitting Harms Your Health

Don't let long hours in a chair cut your life short. Find out how being sedentary impacts your brain, your back, and a lot more.
Trouble viewing this email? View as a Webpage Monday, August 20, 2018
  Men's Health
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When to Toss Household Items
Find out how often you should replace things like sponges, pillows, and smoke alarms.
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10 Stability Ball Exercises
Try these moves to test your balance and strengthen your entire body.
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Signs That You're Angry
You might not recognize anger until you step back and see things from a new perspective.
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