Best Hacks for Migraine Relief

A migraine can be more than just a whopping headache. Try these 14 ideas to keep one from stopping your life in its tracks.
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  Women's Health
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10-Minute Yoga for Beginners
If you've never tried yoga, start with these basic moves.
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Article
Risks of Weight Gain After Menopause
If your post-menopause waist measurement is more than 35 inches, it's time to take steps to reverse the trend.
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Why You Should Find the Time for 'Self-Care'
Whether it's doing something for yourself or silencing the negative self-talk, self-care can be an ongoing challenge.
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