How to Lower Your Risk of Heart Disease Naturally

Simple steps like taking a daily walk and eating more veggies can help you avoid heart disease. See what else can benefit your heart -- no meds required.

Trouble viewing this email? View as a Webpage Tuesday, August 28, 2018   Men's Health Slideshow How to Lower Your Risk of Heart Disease Naturally Simple steps like taking a daily walk and eating more veggies can help you avoid heart disease. See what else can benefit your heart -- no meds required. Article Insomnia's Link to Weight Gain One sleepless night might tip the body toward storing fat while depleting muscle. Article Tips for Dealing With Toxic In-Laws Get pointers to help you cope with your partner's painfully difficult parents. Slideshow Reasons to Try the Nordic Diet If you're looking for a new way to eat healthy, this diet might be just the ticket. Article How to Talk About Bipolar The disorder can strain relationships. Here's how to keep the lines of communication open. Article How to Pump Up Your Metabolism As you get older, a half-hour of cardio won't compensate for a day of inactivity. Quiz Do You Know the Truth About Cheese? How much dairy should you eat in a day? And which type of cheese is good for your gut? Top Picks • What to Know About Children's Allergies • Opioid Limits May Have Backfired • Can Tragedy Teach Resilience? From Our Sponsors • Living Liver Donation: Improved Outcomes for Recipients • Everyone's Journey Is Different: Discover Your Path to Quit Smoking ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361