Lower your blood pressure — without meds

A new program developed by a research team is focusing on diet, exercise, and sleep as the keys to lowering blood pressure without using drugs.

	Heart Health How to Reduce Your Blood Pressure Without Medication A new program developed by a research team is focusing on diet, exercise, and sleep as the keys to lowering blood pressure without using drugs. Read on   How Taurine Can Benefit Your Heart Taurine is an amino acid that's important for your body and brain. We'll talk about the role it could play as a daily supplement in reducing heart disease factors. Read on 7 Reasons Why Coffee Is Actually Good for You Coffee was once considered unhealthy. But new studies are showing moderate intake to have potentially powerful health benefits, including disease prevention. Read on Cardiorespiratory Endurance Explained Your cardiorespiratory endurance level can be a strong indicator of your heart health. We'll explain what it is and how to improve it. Read on Get our Diabetes newsletter Tips on eating wisely and managing blood sugar, breaking news on research, and more. Subscribe Join us on Facebook Connect with 152,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107