Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| Foods with low nutritional quality tied to higher cancer risk A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer. |
| What are the best foods to avoid during a Crohn's disease flare-up? The symptoms of Crohn's disease can worsen after eating certain foods, while other foods can help improve symptoms. The best foods to eat and avoid differ during a flare-up, however. We look at foods that people with Crohn's should avoid during a flare-up, along with other diet tips for managing the disease. |
| What are the benefits of protein powder? People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article, learn about these and other health benefits of protein powder. We also cover the different types of protein powder and when and how to use them. |
| Can eating this type of sugar prevent weight gain? Newly published research finds that mannose, a type of sugar, has surprising effects on metabolism, weight gain, and the gut's microbiome. |
| Probiotics may help battle antibiotic resistance Probiotics are known to reduce the risk of certain infections. The latest study finds that they may also reduce the need for antibiotics. |
| Weight loss surgery: How taste influences success How does a person's taste in foods following weight loss surgery influence how successful the procedure is? A new study may have answered this question. |
| Is it safe for a person with diabetes to eat sweets? People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods. A person with diabetes can still have sweets, as part of a healthful meal plan, or if combined with exercise. Learn more here. |
| Eating fiber can delay brain aging New research shows that eating fiber releases butyrate, a fatty acid that prevents brain inflammation and improves memory in aging mice. |
| Three daily servings of dairy may keep your heart healthy New research rehabilitates the heart-healthy role of whole-fat dairy products, as a high intake is found to lower the risk of cardiovascular mortality. |
| What to know about chicken allergies While fish and seafood often cause allergies, chicken meat allergies are less common. The symptoms can vary from mild to very severe. In some cases, chicken allergies are related to bird egg allergies, though they can also exist separately. Chicken allergies may be linked to other bird allergies. Learn more here. |
| Can people be allergic to strawberries? Strawberry allergies are less common than other allergies, but they do occur. Most allergic reactions to strawberries are mild, but they can occasionally be life-threatening for some people. In this article, we look at the symptoms of this allergy as well as the risk factors and diagnosis. We also cover foods to avoid. |
| How body fat affects men's and women's health differently New research in rodents helps us understand why women are better protected against the harmful effects of excessive body fat than men. |
| Sports Medicine / Fitness |
| What are the benefits of protein powder? People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article, learn about these and other health benefits of protein powder. We also cover the different types of protein powder and when and how to use them. |
| What are the best exercises for bat wings? Strengthening the arms can help improve the muscles and promote fat loss. This can help to improve the shape of the arms and reduce excess and drooping skin that is there. This excess skin is sometimes known as "bat wings" or "bingo wings." Learn more about how to get rid of bat wings. |
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