Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| What do different colors of discharge mean in pregnancy? Normal discharge during pregnancy is clear or white and is known as leukorrhea. Other colors of discharge may indicate yeast infections, a sexually transmitted infection, or more serious issues needing medical attention. Here, learn what the various colors of vaginal discharge mean during pregnancy. |
| Dairy alternatives: How to replace milk, cheese, butter, and more Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about alternatives to milk, cheese, butter, ice cream, and more. |
| What are the benefits of lion's mane mushrooms? Lion's mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be safe for most people to eat in moderation. Learn more here. |
| Does the hCG diet work? The hCG diet combines using a human chorionic gonadotropin (hCG) hormone supplement and restricting food intake to 500 calories a day. However, hCG weight loss products are illegal in the United States, and there is no evidence to show that the diet is safe or effective. Learn more here. |
| Why do people feel tired after eating? Feeling tired after eating is usually a natural biological response. Certain types of food and the size and timing of meals can all affect a person's energy levels. Learn more here. |
| High blood pressure control with 'exercise in a pill' Increased body levels of a compound that the liver makes could control high blood pressure without having to exercise or eat less salt, study suggests. |
| Can stevia benefit people with diabetes? Stevia is a sugar substitute that is about 300 times sweeter than table sugar. Stevia is very low in calories, and there is growing interest in whether this sweetener can help people with diabetes use their diet to control their blood sugar levels. Learn more here. |
| Seafood rich in omega-3 may promote healthy aging New research suggests that people who consume high levels of omega-3 fatty acids from seafood are more likely to stay disease-free well into old age. |
| Can a vitamin combo prolong your life? A new review finds that 30 known vitamins and minerals, as well as 11 other compounds, are crucial to maintaining health and prolonging the lifespan. |
| Sports Medicine / Fitness |
| Fitness and lifespan: Is too much exercise harmful? When it comes to exercise and the risk of mortality, is there such a thing as too much physical activity? New research investigates. |
| What is turf toe and how do you treat it? Turf toe is a common sports injury that occurs when the bones and tissue around the big toe become damaged. This damage can occur when pushing down on the toe repeatedly puts stress on this part of the body. Most cases resolve with rest alone, but some severe injuries may require surgery. Learn more here. |
| 12 natural muscle relaxers Having muscle tightness and pain is a common but bothersome problem for people who exercise or those with underlying conditions. Learn about a variety of natural muscle relaxers in this article. |
| What to know about urine drug screening Doctors, sports officials, or employers may request a urine drug screen to check if a person has recently used illegal or prescription drugs. Urine tests can detect many substances, including alcohol, cocaine, and marijuana. The detection times differ, depending on the drug. Learn more here. |
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