Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| What to know about cassava: Nutrition and toxicity Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely. |
| What are the benefits of cherry juice? Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it. |
| Health benefits of coconut milk Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Here, we discuss the benefits and nutritional contents of coconut milk, and some other factors to consider. |
| What are the benefits of flaxseed oil? Learn about the health benefits of flaxseed oil, such as improved skin and cholesterol, decreased inflammation, and a reduced risk of diabetes. We also cover the potential risks of flaxseed oil, as well as how to use it. |
| Why a low-gluten diet may benefit everyone New research suggests that a diet low in gluten may benefit health, even for people who do not have celiac disease or gluten intolerance. |
| 'Breakthrough' treatment for peanut allergy awaits FDA check Millions of people live with peanut allergy, for which there is currently no available treatment. Thanks to a new study, though, this may soon change. |
| Osteoporosis: Could probiotics protect bone health? According to a new study that scientists carried out in rodents, probiotics might be an effective way to prevent the bone loss that leads to osteoporosis. |
| Why a low-carb diet can help you lose weight and keep it off New research suggests that a diet low in carbs may help people burn more calories, lose weight, and maintain the weight loss in the long run. |
| Dandelion tea benefits Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Most of the research is in vitro or uses animals, so more studies are necessary to confirm its effectiveness in humans. Learn more about the possible health benefits of dandelion tea here. |
| 9 healthful substitutes for butter There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Learn about the possible alternatives to butter here. |
| What are the health benefits of cucumber water? Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. It is simple to make, and cucumbers are rich in vitamins A and K, as well as potassium and magnesium. It can be a tastier alternative to water. Learn more about the health benefits of cucumber water, and how to make it here. |
| Are almonds beneficial for people with diabetes? As part of a balanced diet, almonds and almond milk are good options for people with diabetes. These nuts are rich in protein, healthful fats, and fiber but low in carbohydrates. They may aid blood sugar regulation and weight management. Learn more here. |
| Sports Medicine / Fitness |
| Strength training tied to better heart health than aerobic Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference. |
| What time of day do we burn the most calories? A recent study found that people burn 10 percent more calories in the late afternoon and early evening than they do in the early morning hours. |
| What are the best stretches for tight hamstrings? Tight hamstrings are a common complaint, particularly for sportspeople. In this article, we discuss some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching. |
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