Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how much sodium you should eat per day.
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|  Nutrition | | Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how much sodium you should eat per day. |  Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe  |  Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Follow us | | |
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