As one of the five basic tastes, umami refers to the taste of glutamate, inosinate, or guanylate. Here are 16 foods packed with umami flavor and health benefits.
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|  Nutrition | | As one of the five basic tastes, umami refers to the taste of glutamate, inosinate, or guanylate. Here are 16 foods packed with umami flavor and health benefits. |  Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe  |  70% of Americans say they're anxious. If you feel it, too, and want to know more, send us your question and watch for the answer here. Ask us | | |
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