The diet that reduces high blood pressure

The DASH diet is designed to reduce high blood pressure and risk of heart disease. This primer and one-week starter menu will help you learn how it works.

	Heart Health The DASH Diet: A Complete Beginner's Guide The DASH diet is designed to reduce high blood pressure and risk of heart disease. This primer and one-week starter menu will help you learn how it works. Read on   When Is Cardiac Arrest Most Likely To Occur? For decades, health experts believed that weekday mornings — especially Mondays — were prime time for sudden cardiac arrests. But this is no longer the case. Read on The Most Nutritious Fat Around: Extra Virgin Olive Oil The health effects of dietary fat are controversial, but olive oil — especially extra virgin olive oil — is undeniably good for you. Here's why. Read on The Effects of High Cholesterol on the Body Your body needs cholesterol to produce hormones, vitamin D, and digestive fluids. But having too much LDL cholesterol can be detrimental — here's how. Read on Get our Diabetes newsletter Tips on eating wisely and managing blood sugar, breaking news on research, and more. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107