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Common smoothie mistakes you're making
Plus, 5 ways to cut calories, benefits of ginger, and more!
When making a smoothie, you can end up loading the blender with more sugar and calories than you think! Achieve the perfect blend of flavor and health benefits by being aware of these common pitfalls.
You're exercising and eating healthy but aren't dropping weight — what gives? Most people eat more calories than they realize. Before you blame a slow metabolism, try these no-fail tips to rid your diet of excess calories and ditch those extra pounds.
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