14 Ways to Quiet Your Mind

From breathing to biofeedback, certain techniques can help you find a sense of calm.

Trouble viewing this email? View as a Webpage Women's Health 14 Ways to Quiet Your Mind From breathing to biofeedback, certain techniques can help you find a sense of calm. Read More   Recognizing Signs of Perimenopause It usually starts in a woman's 40s (but can start in her 30s or even earlier) and lasts for several years. Read More   Good to Great: Take Your Workout to the Next Level You may have gotten so used to your routine that it's too easy now. It's time to change things up. Read More   7 Signs of an Abusive Relationship Abusive patterns can sometimes be hard to spot -- especially for the victim. Read More   Sex After 60 Many mature couples have better love lives than they did in their more youthful days. Read More   Who Gets Premenopausal Osteoporosis? You can have osteoporosis at any age and not know it -- there are often no symptoms. Read More   Signs of Polycythemia Vera You may have this slow-growing cancer for years before you notice any symptoms. Read More   Top Picks Does Spinal Muscular Atrophy Run in Your Family? 9 Scientific Secrets to Healthy Aging Trouble Tracking Finances Could Be a Sign of Dementia From Our Sponsor Heal Dry, Cracked Skin ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361