Crave-curbing breakfasts. Yoga as therapy. More protein, please.

These breakfast foods taste great and set the tone for your entire day by curbing cravings and keeping you feeling full until lunchtime.

14 Healthy Breakfast Foods That Help You Lose Weight These breakfast foods taste great and set the tone for your entire day by curbing cravings and keeping you feeling full until lunchtime. READ ON How Yoga Can Boost Your Mood Learn how yoga's mix of breathing, meditation and movement works together to alleviate depression and anxiety. READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Want to Break Your Nicotine Addiction? Don't Turn to E-Cigs The scientific evidence for e-cigarettes as an aid to quit smoking is mixed. Here's what the experts have to say. READ ON 10 Science-Based Reasons to Eat More Protein Adding more protein-rich foods to your diet can increase muscle mass and strength, improve metabolic health, and help you lose weight. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107